Sunday, October 18, 2009

Eat Right for Your Blood Type - 16. Foods Encourage Weight Gain/Loss


Wednesday, October 14, 2009

Eat Right for Your Blood Type - 15. BeVerages and Herbal Teas


Saturday, September 26, 2009

Room for Rent in Tampines Court

Fully Furnished Spacious Mansionate

Living Hall 1

Dining Area




Kitchen 1



Bathroom




Bathroom




Common Room

Eat Right for Your Blood Type - 6. Beans


Tuesday, August 25, 2009

African American fighting on train

African American Fighting on Train (please turn off speaker)

20th Aug 2009, 10:00pm. While taking MRT home from Chinatown, a group of African Americans board the train heading to the east. After few minutes, one of them starts yelling and shouting, attracting the attention of every passenger on the train. Situation gets worse when the tallest guy in black keep scolding the shorter guy in black, and even push him to the door. Some passengers were so scared and alight the train immediately, obviously they have not reached their destination yet. After 20 minutes passed and most passengers have alighted, two officers ‘pass by’ and check the situation. The officers didn’t approach the guy who was still shouting there, but turn to another guy who was eating snack on the train and advice him to stop. After a while, the train reaches the station and it’s obviously their destination, they alighted, instead of being asked to leave the train.
Throughout the shouting and yelling, there is a lot of dirty word and “f” words. But there is one sentence which is very clear: “You are F***ing embarrassing me! We are in another country now and this is not our country!”
(This is what the taller guy shouts to the shorter one)

Thursday, August 20, 2009

Joke (12) - What a woman looks like after...

I was walking down the street when I was accosted by a particularly dirty and shabby-looking homeless woman who asked me for a couple of dollars for dinner.

I took out my wallet, got out ten dollars and asked, 'If I give you this money, will you buy wine with it instead of dinner?'

'No, I had to stop drinking years ago', the homeless woman told me.

'Will you use it to go shopping instead of buying food?' I asked.

'No, I don't waste time shopping,' the homeless woman said. 'I need to spend all my time trying to stay alive.'

'Will you spend this on a beauty salon instead of food?' I asked.

'Are you NUTS!' replied the homeless woman. I haven't had my hair done in 20 years!'

'Well, I said, 'I'm not going to give you the money. Instead, I'm going to take you out for dinner with my husband and me tonight.'

The homeless Woman was shocked. 'Won't your husband be furious with you for doing that? I know I'm dirty, and I probably smell pretty disgusting.'
I said, 'That's okay. It's important for him to see what a woman looks like after she has given up shopping, hair appointments, and wine.'

Saturday, August 15, 2009

World Youngest Smoker

World Youngest Smoker

Recently I received a forwarded email from my friend. The video really obsessed me. There’s a kid (I think bout aged 2-3) sitting on a bike, holding a cigarette. I start to feel uneasy when I saw him lighting up the cigarette, just like an adult. And thing gets worse when the guy sitting at the back, I guess should be his father, starts laughing and there are some other adults come near to him and ‘watching the show’.

All the adults seem so encouraging and so proud of him being the “youngest smoker”. WHAT THE ???!!! What were they thinking??!! Is this something to be proud of?? Is this the way it should be? What kind of earth we are leaving in now.

Before this, I read an article talking bout a kid aged 3 in India, figure out some mathematic formula which seems to be alien figure to me. Another Indian kid aged bout 10, was so profession in web programming that she became the youngest web development company CEO.

From the video clips and the background conversation, this “youngest smoker” seems to be come from China.

I’m so ‘proud’ of you, CHINA!

Wednesday, August 5, 2009

Farm Town - How to build a waterfall (pg3 of 3)

GO TO Page 1 Page 2
How to build waterfall in Farm Town (Part 3 of 3)

Other tips:

You need some extra space to put the dirt path before placing it on the river corner. Remember, DO NOT place the dirt path ON TOP of each other, as you might not be able to move it easily. If you are unable to move the dirt path, you need to reload the page by visiting your neighbors and come back to move it again. Well, of course you can go to other places like market, but visiting your friend can earn some coins and experience, why not?

If you have mistaken click on a river corner that you have hardly place on top of another river corner and ‘move’ it (it will turn red as you can place it back when there’s no more dirt path on it), don’t panic. Just click on the walking icon to ‘walk’ and your river corner will not be moved.

GO TO Page 1 Page 2

Farm Town - How to build a waterfall (pg2 of 3)

GO TO Page 1 Page 3
How to build a waterfall in Farm Town (Part 2 of 3)


As you can see, without dirt path, the river corner cannot be placed on top of another river corner (as shown in red)

But now the river corner can be placed, as shown as green

Sometimes, after placing all the dirt paths (it could really take some time), we have forgotten how is the original river corner looks likes. No worry, you can just hide the dirt path that you have placed, then you can see your river corner again in order to design your waterfall properly



Remove all the dirt paths, and now you can see your multi-layer river corner. Continue on and you will soon be able to build your own waterfall in farm town.

Farm Town - How to build a waterfall (pg1 of 3)

GO TO page 2 page 3
How to build a waterfall in farm town (part 1 of 3)

The whole idea of building a farm town waterfall is to build ‘Multi-layer River’ (as shown). There are many ways of doing it, and I prefer to use river corner to show the ‘wave’.


However, one river corner cannot be build on top of another river corner. The trick is to put some dirt path on top of the river corner before putting another river corner on it. Different shape of dirt path can be used, and I’m using the crossing dirt path, as it seems to cover a wider area.


Place the dirt path one after another closely (but not on top of another). At times you may encounter a small area couldn’t be filled up


Try using different shape of dirt path and placing it at different places, to cover as much as possible. Repeat the steps until the whole area of the river (that you want to have another river corner on top of it) has been filled up with dirt path

Monday, August 3, 2009

Joke (11) - Quick Laugh

A quick laugh for 5 mins
Teacher : History is a very interesting subject. It tells you
about what had happened in the past.
Student : Please teacher, I don't think I want to study
history.
Teacher : Why?
Student : There is no future in it.
............ ......... ......... ........ ......... .........
......... ..
Teacher : Ted, if your father has $10 and you ask him for $6,
how much would your father still have?
Ted : $10.
Teacher : You don't know maths.
Ted : You don't know my father!
............ ......... ......... ......... ........ .........
......... .........
Mother : David, come here.
David : Yes, mum?
Mother : You really disappoint me. Your results are getting
worse.
David : But I will only get my report book tomorrow.
Mother : I know that. But I am going to Hong Kong tomorrow, so
I am scolding you now.
........... ......... ......... ......... ......... .........
......... ........
Father : Why did you fail your mathematics test?
Son : On Monday, teacher said 3+5=8
Father : So?
Son : On Tuesday, she said 4+4=8 And on Wednesday, she said
6+2=8. If she can't make up her mind, how do I know the right answer?
............ ......... ......... ......... ......... .........
......... ........
A mother and son were doing dishes while the father and daughter
were watching TV in the living room. Suddenly, there was a loud crash of
breaking plates, then complete silence. The daughter turned to look
at her father.
Daughter : It's mummy!
Father : How do you know?
Daughter : She didn't say anything.
............ ......... ......... ......... ......... .........
........ .........
Girl: Do you love me?
Boy: Yes Dear
Girl: Would you die for me?
Boy: No, mine is undying love
------------ --------- --------- --------- --------- --
Man: How old is your father?
Boy: As old as me
Man: How can that be?
Boy: He became a father only when I was born
------------ --------- --------- --------- --------- --
Waiter: I've stewed liver, boiled tongue and frog's leg.
Customer: Don't tell me your problems. Give me the menu card.
------------ --------- --------- --------- ---
Teacher : Simon, your composition on "My Dog" is exactly the same
as your brother's. Did u copy his?
Simon : No, teacher, it's the same dog!
------------ --------- --------- --------- --------- --
Father : Your teacher says she finds it impossible to teach you
anything!
Son : That's why I say she's no good!
------------ --------- --------- --------- --------- --
Teacher: "Where were u born?"
Student: " Singapore , Sir."
Teacher: "Which part?"
Student: "All of me, Sir."
------------ --------- --------- --------- --------- ----
A teacher was asking her class: "What is the difference between
'unlawful' and 'illegal'?" Only one hand shot up. "Ok, answer,
Joan" said the teacher. "'unlawful' is when u do something the law
doesn't allow and 'illegal' is a sick eagle."
------------ --------- --------- --------- --------- ---
Teacher: "How come you do not comb your hair?"
Ah Kow: "No comb, Sir."
Teacher: "Use your dad's then."
Ah Kow: "No hair, Sir."
------------ --------- --------- --------- --------- ----
A boy came home from school with his exam results.
"What did u get?" asked his father.
"My marks are under water," said the boy.
"What do u mean 'under water'?"
"They are all below 'C' (sea) level"

Saturday, August 1, 2009

Joke (10) - Make Sense?


TO ALL THE WOMEN OUT THERE,

have a NICE day!


(and MEN of course>..)




Believe it or not.


Woman has
Man in it;

Mrs. has
Mr . in it;

Female has
Male in it;

She has
He in it;

Madam has
Adam in it;

No wonder men always want to be inside women!



Men were born between the legs of a woman,

yet men spend all their life and time trying

to go back between
the legs of a woman....



Why?


BECAUSE THERE IS NO PLACE LIKE HOME
?



Okay, Okay, it all makes sense now...


I never looked at it this way before:




Ever notice how all of women's problems start with
MEN?



MEN
tal illness

MEN
strual cramps

MEN
tal breakdown

MEN
opause

AND ..


When we have REAL trouble,

it's a


HIS
terectomy.



Tuesday, July 28, 2009

Joke (8) - Nice quotes

Long back,

a person who sacrificed his sleep,

forgot his family,

forgot his food,

forgot laughter were called

"Saints"

But now they are called..

"IT professionals"




An interesting line written at the back of a Biker's T Shirt:

"If you are able to see this, Please tell me that my girlfriend has fallen off"





Most Relationships fail not because of the absence of love..

Love is always present..

Its just that,
One loves too much,

and

The other loves too many,






Employee: Boss, Now i have got married..! Please increase my salary..!

BOSS: Factory is not responsible for accidents occurring outside the company..!






What is a Fear?
Fear is the Deep, Wrenching feeling in your stomach When pages of your book still smell new

and

Just few hours left for your exams..!








Someone has rightly said, "A fool can ask more questions that a wise man cannot answer"

No wonder why so many of us speechless when lecturers ask question..!








Girl: Do you have Cards with sentimental Love quotes?

Shopkeeper: Oh sure! How about this card, it says "To the only boy I ever loved."

Girl: That's good, Give me 12 of them..!









After reading the form filled by an applicant.. The employer said: "WE do
have an opening for you..!

Applicant: What is it?

Interviewer: It's called the "door..!"








A Banner cum Sign Board In front of an IT company..

Drive Slowly, Don't kill our Employee...

...... Leave them to us

Saturday, July 18, 2009

Thursday, July 16, 2009

Tuesday, July 14, 2009

Joke (7) - Three Answers Most Dreaded By Men

Whatever
Men: What to have for dinner?
Women: Whatever..
Men: Why not we have steamboat?
Women: Don't want la, eat steamboat later got pimples in my face
Men: Alright, why not we have Si Chuan cuisine
Women: Yesterday eat Si Chuan, today eat again?
Men: Hmm..... then I suggest we have seafood
Women: Seafood no good la, later I got diarrho ea
Men: Then what you suggest?
Women : Whatever..

Anything
Men: So what should we do now?
Women: Anything
Men: How about watching a movie? Long time we havn't watch a movie
Women: Watching movie no good la, waste time only
Men: How about we go bowling, do some exercises?
Women: Exercise on such hot day? You not feel tired meh?
Men: Then find a café and have a drink
Women: Drinking coffee will affect my sleep
Men: Then what you suggest?
Women: Anything

You decide
Men: Then we just go home lo
Women: You decide
Men: Let's take a bus
Women: Bus is dirty and crowded. Don't want la
Men: Ok we will take taxi then
Women: Not worth it la... for such a short distance
Men: Alright, then we walk lo. Take a slow walk
Women: How to walk with empty stomach?
Men: Then what you suggest?
Women: You decide
Men: Let's have dinner first
Women: Whatever...
Men: Eat what?
Women: Anything

Sunday, July 12, 2009

Blood Clots/Stroke - They Now Have a Fourth Indicator: the Tongue


Blood Clots/Stroke - They Now Have a Fourth Indicator, the Tongue


I will continue to forward this every time it comes around!

STROKE:Remember the 1st Three Letters....S.T.R.

My nurse friend sent this and encouraged me to post it and spread the word.
I agree.

If everyone can remember something this simple, we could save some folks.
Seriously..

Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .she said she had just tripped over a brick because of her new shoes.

They got her cleaned u p and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening

Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Ingrid passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some don't die. They end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Thank God for the sense to remember the '3' steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently)
(I.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher.

New Sign of a Stroke -------- Stick out Your Tongue

NOTE: A nother 'sign' of a stroke is this: Ask the person to 'stick' out his tongue.. If the tongue is 'crooked', if it goes to one side or the other, that is also an indication of a stroke.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

I have done my part. Will you?

Friday, July 10, 2009

Joke (6) - S.O.B

Girl: "Forgive me father for I have sinned."
Priest: "What have you done my child?"
Girl: "I called a man a son of a bitch."
Priest: "Why did you call him a son of a bitch?"
Girl: "Because he touched my hand."
Priest: "Like this?" (as he touches her hand)
Girl: "Yes father."
Priest: "That's no reason to call a man a son of a bitch."
Girl: "Then he touched my breast."
Priest: "Like this?" (as he touched her breast)
Girl: "Yes father."
Priest: "That's no reason to call him a son of a bitch."
Girl: "Then he took off my clothes, father."
Priest: "Like this?" (as he takes off her clothes)
Girl: "Yes father."
Priest: "That's no reason to call him a son of a bitch."
Girl: "Then he stuck his you know what into my you know where."
Priest: "Like this?" (as he stuck his you know what into her you know where)
Girl: "YES FATHER, YES FATHER, YES FATHER!!!"
Priest: (after a few minutes): "That's no reason to call him a son of a bitch."
Girl: "But father he had AIDS!"
Priest: "THAT SON OF A BITCH!!!"

Wednesday, July 8, 2009

Joke (6) - Christmas Present

On Christmas morning a cop on horseback is sitting at a traffic light, and next to him is a kid on his shiny new bike. The cop says to the kid, "Nice bike you got there. Did Santa bring that to you?"

The kid replies, "Yeah."

The cop says, "Well, next year tell Santa to put a tail-light on that bike."

The cop then proceeds to issue the kid a $20.00 bicycle safety violation ticket.

The kid takes the ticket and before he rides off says, "By the way, that's a nice horse you got there. Did Santa bring that to you?"

Humoring the kid, the cop says, "Yeah, he sure did."

The kid continued, "Well, next year tell Santa to put the dick underneath the horse, instead of on top."

Monday, July 6, 2009

Joke (5) - Politics

A little boy goes to his dad and asks, "What is politics?"

Dad says, "Well son, let me try to explain it this way: I'm the breadwinner of the family, so let's call me capitalism. Your Mom, she's the administrator of the money, so we'll call her the Government. We're here to take care of your needs, so we'll call you the people. The nanny, we'll consider her the Working Class. And your baby brother, we'll call him the Future. Now, think about that and see if that makes sense,"

So the little boy goes off to bed thinking about what dad had said. Later that night, he hears his baby brother crying, so he gets up to check on him. He finds that the baby has severely soiled his diaper. So the little boy goes to his parents' room and finds his mother sound asleep. Not wanting to wake her, he goes to the nanny's room. Finding the door locked, he peeks in the keyhole and sees his father in bed with the nanny. He gives up and goes back to bed. The next morning, the little boy says to his father, "Dad, I think I Understand the concept of politics now." The father says, "Good son, tell me in your own words what you think politics is all about." The little boy replies, "Well, while Capitalism is screwing the Working Class, the Government is sound asleep, the People are being ignored and the Future is in deep shit."

Sunday, July 5, 2009

Joke (4) - F in Sex

A little girl and her mother were out and about.

Out of the blue, the girl asked her mother, "Mommy, How old are you?"

The mother responded, "Honey, women don't talk about their age. You'll learn this as you get older."

The girl then asked, "Mommy, how much do you weigh?"

Her mother responded again, "That's another thing women don't talk about. You'll learn this, too, as you grow up."

The girl, still wanting to know about her mother, then fired off another question, "Mommy, why did you and Daddy get a divorce?"

The mother, a little annoyed by the questions, responded, "Honey, that is a subject that hurts me very much, and I don't want to talk about it now."

The little girl, frustrated, sulked until she was dropped off at a friend's house to play. She consulted with her girlfriend about her and her mother's conversation.

The girlfriend said, "All you have to do is sneak a look at your mother's driver's license. It's just a like a report card from school. It tells you everything."

Later, the little girl and her mother were out and about again.

The little girl started off with, "Mommy, Mommy, I know how old you are. I know how old you are. You're 32 years old."

The mother was very shocked. She asked, "Sweetheart, how do you know that?"

The little girl shrugged and said, "I just know. And I know how much you weigh. You weigh 130 pounds."

"Where did you learn that?"

The little girl said, "I just know. And I know why you and Daddy got a divorce. You got an 'F' in sex."

Friday, July 3, 2009

意生理警讯 (6) - 生理时钟

身体都有生理时钟,不同时间有不同工作,应该配合生理时钟,才能有健康身体哦! 

午夜 12:00 ~ 1:00
浅眠期
多梦而敏感,身体不适者易在此时痛醒。

凌晨 1:00 ~ 2:00
排毒期
此时肝脏为排除毒素而活动旺盛, 应让身体进入睡眠状态,让肝脏得以完成代谢废物。

凌晨 3:00 ~ 4:00
休眠期
重症病人最易发病的时刻,常有患病者在此时死亡, 熬夜最好勿超过这个时间。

上午 9:00 ~ 11:00
精华期
此时为注意力及记忆力最好,且工作与学习的最佳时段。

中午 12:00 ~ 1:00
午休期
最好静坐或闭目休息一下再进餐,正午不可饮酒,易醉又伤肝哦!

下午 2:00 ~ 3:00
高峰期
是分析力和创造力得以发挥淋漓的极致时段!

下午 4:00 ~ 5:00
低潮期
体力耗弱的阶段,最好补充水果来解馋,避免因饥饿而贪食致肥胖。

下午 5:00 ~ 6:00
松散期
此时血糖略增,嗅觉与味觉最敏感,不妨准备晚膳来提振精神。

晚上 7:00 ~ 8:00
暂憩期
最好能在饭后 30 分钟去散个步或沐浴,放松一下,纾解一日的疲倦困顿。

晚上 8:00 ~ 10:00
夜修期
此为晚上活动的巅峰时段,建议您善用此时进行商议,进修等 要思虑周密的活动。

晚上 11:00 ~ 12:00
夜眠期
过整日忙碌,此时应该放松心情进入梦乡,千万别让身体过度负荷,那可得不偿失哦!

Thursday, July 2, 2009

意生理警讯 (5) - 排便

   许多人排出的大便有强烈的臭味,其实如果吃多了肉类、便秘时、肠胃道老化都会有此现象。你可以从排泄物观察出自己的健康情况哦!

份量
每次以两三条为适量。

形状
直径两三公分的条状为佳,过软或呈颗粒状则表示肠子有老化状况。

气味
正常者应没有强烈的味道,若有 □ 臭味、焦臭味、腐 败味,则是有肠老化现象。

颜色
黄色为正常,颜色愈深表示肠老化状态愈严重。

硬度
排便时若无压迫感或泻肚子状态则为正常。

Wednesday, July 1, 2009

意生理警讯 (4) - 嘴唇

健康的唇色是粉红色的,如果唇色不正常,可能是健康状况不好哦!

唇色苍白
若指甲、眼睑也苍白,可能有贫血。


唇色青紫
若非因为气温过于寒冷,有可能是有贫血、心脏方面问题。


唇色黄
若脸色、眼白一样呈黄色,可能是肝功能不好。


唇色红紫
若非发烧或一氧化碳中毒,就可能有心脏病、肺病、心脏衰弱等问题。

Tuesday, June 30, 2009

意生理警讯 (3) - 指甲

指甲的生长夏天比冬天快,手指甲又比脚指甲快,且健康情况也会在指甲上显现哦!所以快检视一下,你的指甲健不健康。

指甲色泽
通常是粉红色,但若太常使用指甲油、去光水,也会使指甲变黄。

指甲的韧度
用其他手指按压指甲尖端,若能略为弯曲表示硬度刚好,若太软也表示指甲不健康。

指甲板是否光滑
有时从侧面观看会发现沟痕,那就要多滋养指甲,让情况改善。

周围皮肤
指甲周围皮肤若是过于干燥、粗糙,就要利用按摩与保养,改善情况。

指甲的病征      

指甲可以反 应健康状况,观察指甲的变化,可以了解身体有哪些病征。

指甲过白
慢性贫血或肝、肾有问题。


白斑
缺乏锌,可由海产类、菠菜、菇类、五 类、葵瓜子等摄取补充。


容易破裂
缺乏铁质,可由深绿色叶菜类、鱼类、豆类、五 类等补充。


指甲过黄
缺乏维他命 E ,也可能是淋巴系 统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。


凹凸不平
若还有出现一条条的条纹,可能是肝不好。

Monday, June 29, 2009

意生理警讯 (2) - 青春痘

冒痘痘的位置可能显示出身体的警讯,你知道吗?你可能 要看看是否真的该保养身体了。  

额头
代表心火旺、血液循环有问题,可能是过于劳心伤神。这类的人脾气较不好,应养成早睡早起的习惯,睡眠充足,并多喝水。


鼻子
如果长在鼻梁,代表脊椎骨可能出现问题;如果是长在鼻头处,可能是胃火大、消化系统异常;若在鼻头两侧,就可能跟卵巢机能或生殖系统有关。


下巴
表示肾功能受损或内分泌系统失调。女生容易下巴周围长痘痘的可能是月事不顺所引起的。


左边脸颊
可能是肝功能不顺畅,如肝脏的分泌、解毒或造血等功能出了状况。


右边脸颊
可能是肺部功能失常。

Sunday, June 28, 2009

意生理警讯 (1)

神造人时给人体许多巧妙的安排,从身体的很多方面,我们都可以观察出自己健康的状况。只是很多时候我们都忽略了,现在让我们一起来看看,有哪些是你从来不知道的。
  

以长痘痘来说,有的人偶尔长一两颗,有的人长期为痘痘所苦。但你可知道,青春痘长的位置透露了健康的讯息?以额头来说,可能血液循环有问题,由于过于劳心伤神,所以脾气容易不好。应该睡眠充足、多喝水。


指甲则是人体另一个反应健康的地方。健康的指甲应该是粉红色的,且指甲板光滑、没有沟痕,韧度也要够,这些特点不妨自我检视看看。
  

如果指甲凹凸不平,且有沟纹,那堋可能要注意你的肝功能了。若是指甲容易破裂,是缺乏铁质,应该多补充深绿色叶菜、鱼类、豆类等。从指甲其实可以观察出许多疾病的征兆,应该利用修剪指甲时,慎重地检视一番。
  

而排泄物则是另一个显示健康状况的指标,不要嫌脏,每天观察一下,看看自己够不够健康。健康的排泄物是没有臭味的,如果吃多肉类、便秘时,都会产生强烈臭味。
  

除了从这些地方观察自己的健康,更要注意生理时钟,不要违背天然,才能让身体?shy;环正常。 例如凌晨一点到两点是肝脏排毒期,应该要让身体进入睡眠状态,才能顺利排毒。
  

总之,要有健康的身体,自己要做自己第一个医生,第一号的观察照顾者,这样才能健康又快乐。

Saturday, June 27, 2009

Joke (3) - MALAYSIAN ASTRONAUTS

MALAYSIAN ASTRONAUTS
This is humourous but true reflection of Malaysians.

American Spaceman is called Astronaut
Russian Spaceman is called Cosmonaut
Chinese Spaceman is called Taikonaut
Malaysian Spaceman??? - Can-or-naut

Dr. M was thinking about sending somebody into space. Three potential can-or-nauts were called for an interview - one Indian, one Malay and one Chinese.

Dr. M interviews the Indian first: "So, Muthu, this is a dangerous mission. How much do you think you should be paid?"
Muthu replied: "One million ringgit."
"Why so much?" asks Dr. M.
"Very dangerous mission, Datuk. Maybe no come back!" replied Muthu.
"That's understandable," says Dr. M. "Thank you.. Please ask the Malay guy to come here,"

So the Malay walks up, and is asked the same question.
"Alamak!...2 million, Datuk," replied the Malay candidate.
"Two million? That's twice as much! Even the aneh before you asked for only one million."
"You see, Datuk," explains Mat, "I have 4 wives and 15 children. With 20 of us, it is a big family to support when I am gone...!"
"I see," says Dr. M. "Okay, can you ask that Chinese guy to come then?"

The Chinese guy comes in and Dr. M asks, "Ah Chong, given this is a very risky mission, how much do you want?"
Ah Chong thinks for a while, and says, "3 million."
Dr. M appears shocked. "What?!? 3 million! Why so much?"
Ah Chong beckons Dr. M to come closer.
He quietly whispers into his ear, "Datuk, one million you keep, one million I keep, and then one more million to send that aneh into space lah!"

Friday, June 26, 2009

Joke (2) - Divorced Barbie

A man was driving home one evening and realized that it was his daughter's birthday and he hadn't bought her a present.

He drove to the mall and ran to the toy store and he asked the store manager, "How much is that new Barbie in the window?"

The Manager replied, "Which one? We have ' Barbie goes to the gym' for $19.95, 'Barbie goes to the Ball' for $19.95, 'Barbie goes shopping' for $19.95, ' Barbie goes to the beach' for $19.95, 'Barbie goes to the Nightclub' for $19.95 and 'Divorced Barbie' for $375.00"

"Why is the Divorced Barbie $375.00 when all the others are $19.95?, the father asked.

The store manager replied: "Divorced Barbie comes with Ken's car, Ken's house, Ken's boat, Ken's dog, Ken's cat, Ken's furniture and all of Ken's savings."

Thursday, June 25, 2009

Natural Cure for Natural Disease

Please scroll down to view the table

<<==...Find this info could be very helpful, however I dont know how to format the table properly in blogspot. Appreciate if someone could shed some light. Thanks a lot...==>>






































































































HEADACHE



EAT FISH



Eat plenty of fish -- fish oil helps prevent
headaches. So does ginger, which reduces inflammation and pain



HAVE FEVER



EAT YOGURT



Eat lots of yogurt before pollen season. Also-eat
honey from your area (local region) daily.



TO PREVENT STROKE



DRINK TEA



Prevent buildup of fatty deposits
on artery walls with regular doses of tea. (actually, tea suppresses my
appetite and keeps the pounds from invading....Green tea is great for our
immune system)



INSOMNIA (CAN'T SLEEP )



HONEY



Use honey as a tranquilizer and sedative.



ASTHMA



EAT ONIONS



Eating onions helps ease constriction of bronchial
tubes.



ARTHRITIS



EAT FISH, TOO



Salmon, tuna, mackerel and sardines actually
prevent arthritis. (fish has omega oils, good for our immune system)



UPSET STOMACH



BANANAS - GINGER



Bananas will settle an upset stomach. Ginger will
cure morning sickness and nausea.



BLADDER INFECTION



DRINK CRANBERRY JUICE



High-acid cranberry juice controls harmful
bacteria.



BONE PROBLEMS



EAT PINEAPPLE



Bone fractures and osteoporosis can be prevented by
the manganese in pineapple.



PREMENSTRUAL SYNDROME



EAT CORNFLAKES



Women can ward off the effects of PMS with
cornflakes, which help reduce depression, anxiety and fatigue.



MEMORY PROBLEMS



EAT OYSTERS



Oysters help improve your mental functioning by
supplying much-needed zinc.



COLDS



EAT GARLIC



Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)



COUGHING



USE RED PEPPERS



A substance similar to that found
in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with
caution-it can irritate your tummy.



BREAST CANCER



EAT Wheat, bran and cabbage



Helps to maintain estrogen at healthy levels.



LUNG CANCER



EAT DARK GREEN AND ORANGE AND VEGGIES



A good antidote is beta carotene, a form of Vitamin
A found in dark green and orange vegetables.



ULCERS



EAT CABBAGE ALSO



Cabbage contains chemicals that help heal both
gastric and duodenal ulcers.



DIARRHEA



EAT APPLES



Grate an apple with its skin, let
it turn brown and eat it to cure this condition. (Bananas are good for this
ailment)



CLOGGED ARTERIES



EAT AVOCADO



Mono unsaturated fat in avocados lowers
cholesterol.



HIGH BLOOD RESSURE



EAT CELERY AND OLIVE OIL



Olive oil has been shown to lower blood pressure. Celery
contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE



EAT BROCCOLI AND PEANUTS



The chromium in broccoli and peanuts helps regulate
insulin and blood sugar.























Wednesday, June 24, 2009

Joke (1) - Women's Favorite

A man was sick and tired of going to work every day while his
wife stayed home. He wanted her to see what he went through so
he prayed "Dear Lord: I go to work every day and put in 8
hours while my wife merely stays at home.

I want her to know what I go through, so please allow her body
to
switch with mine for a day. Amen."

God, in his infinite wisdom, granted the man's wish.

The next morning,sure enough, the man awoke as a woman.
He arose, cooked breakfast for his mate, awakened the kids,
set out their schoolclothes, fed them breakfast, packed their
lunches, drove them to school. Came home and picked up the dry
cleaning, took it to the cleaners and stopped at the bank to
make a deposit.

Went grocery shopping, then drove home to put away the
groceries, paid the bills and balanced the check book. He
cleaned the cat's litter box and bathed the dog.

Then it was already 1 P.M. and he hurried to make the beds, do
the laundry, vacuum, dust, and sweep and mop the kitchen
floor. Ran to the school to pick up the kids and got into an
argument with them on the way home. Set out milk and cookies
and got the kids organized to do their homework,then set up
the ironing board and watched TV while he did the ironing.

At 4:30 he began peeling potatoes and washing vegetables for
salad, breaded the pork chops and snapped fresh beans for
supper.

After supper,he cleaned the kitchen, ran the dishwasher,
folded
laundry,bathed the kids, and put them to bed.

At 9 P.M. he was exhausted and,though his daily chores weren't
finished, he went to bed where he was expected to make love
which he managed to get through without complaint.

The next morning, he awoke and immediately knelt by the bed
and said, "Lord, I don't know what I was thinking. I was so
wrong to envy my wife's being able to stay home all day.
Please, oh please, let us trade back."

The Lord, in his infinite wisdom, replied, "My son, I feel you
have
learned your lesson and I will be happy to change things back
to the way they were. You'll just have to wait nine months,
through.

"You got pregnant last night."

Tuesday, June 23, 2009

Asparagus/Cancer

(taken from a research on Asparagus and Cancer)



Asparagus/Cancer -Must Read
Do read till the end.



Dear All This is a very good article on Asparagus..known to cure Cancer. Kindly go through the same.



Three
types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum yrenaicum
, is commonly called wild asparagus,

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an
article,entitled,
`Asparagus for cancer ' printed in Cancer News Journal, December 1979.



I will share it here, just as it was shared with me: ' I am a biochemist,and have specialized in the relation of diet to health for over 5 years.

Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have
accumulated a number of favourable case histories.

Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin ' s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of
starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2,
A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments,
including radiation without improvement, he went on asparagus. Within 3 months,
examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.



Case No. 3,
A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it
was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had
disappeared. He is back at his regular business routine. *

*Case No. 4,
A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of Material Medica ' , edited in 1854 by a Professor at the University of Pennsylvania ,
stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.



We would have other case histories but the medical
establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good 20news and help us to gather
a large number of case histories that will overwhelm the medical skeptics about
this unbelievably simple and natural remedy. For the treatment, asparagus
should be cooked before using, and therefore canned asparagus is just as good
as fresh.



I have corresponded with the two leading canners of asparagus, Giant Giant and
Stokely, and I am satisfied that these brands contain no pesticides or preservatives.



* * PROCEDURE:

1) Place the cooked asparagus in a blender and liquefy t make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent ' .
Based on this theory, my wife and I have been using asparagus puree as a
beverage with our meals. We take 2 tablespoons diluted in water to suit our taste wit breakfast and with dinner. I take mine hot and my wife prefers
hers cold.



For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken=2 0by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...



As a biochemist, I have made an extensive study of all aspects of cancer, and all
of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theorie about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell
growth. For that reason, I believe asparagus can be said to contain a substance
that I call cell growth normalizer. That accounts for its action on cancer and inacting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.



The FDA cannot prevent you from using it and it may do you much good.. It has been
reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body ' s
most potent anticarcinogens and antioxidants.

Please spread the news...
...the most unselfish act one can ever do is paying forward all the kindness one has
received even to the most undeserved person*

 
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