意生理警讯 (3) - 指甲

指甲的生长夏天比冬天快，手指甲又比脚指甲快，且健康情况也会在指甲上显现哦！所以快检视一下，你的指甲健不健康。

指甲色泽
通常是粉红色，但若太常使用指甲油、去光水，也会使指甲变黄。

指甲的韧度
用其他手指按压指甲尖端，若能略为弯曲表示硬度刚好，若太软也表示指甲不健康。

指甲板是否光滑
有时从侧面观看会发现沟痕，那就要多滋养指甲，让情况改善。

周围皮肤
指甲周围皮肤若是过于干燥、粗糙，就要利用按摩与保养，改善情况。

指甲的病征 　 　 　

指甲可以反 应健康状况，观察指甲的变化，可以了解身体有哪些病征。

指甲过白
慢性贫血或肝、肾有问题。

白斑
缺乏锌，可由海产类、菠菜、菇类、五　类、葵瓜子等摄取补充。

容易破裂
缺乏铁质，可由深绿色叶菜类、鱼类、豆类、五　类等补充。

指甲过黄
缺乏维他命 E ，也可能是淋巴系 统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。

凹凸不平
若还有出现一条条的条纹，可能是肝不好。

意生理警讯 (2) - 青春痘

冒痘痘的位置可能显示出身体的警讯，你知道吗？你可能　要看看是否真的该保养身体了。　　

额头
代表心火旺、血液循环有问题，可能是过于劳心伤神。这类的人脾气较不好，应养成早睡早起的习惯，睡眠充足，并多喝水。

鼻子
如果长在鼻梁，代表脊椎骨可能出现问题；如果是长在鼻头处，可能是胃火大、消化系统异常；若在鼻头两侧，就可能跟卵巢机能或生殖系统有关。

下巴
表示肾功能受损或内分泌系统失调。女生容易下巴周围长痘痘的可能是月事不顺所引起的。

左边脸颊
可能是肝功能不顺畅，如肝脏的分泌、解毒或造血等功能出了状况。

右边脸颊
可能是肺部功能失常。

意生理警讯 (1)

神造人时给人体许多巧妙的安排，从身体的很多方面，我们都可以观察出自己健康的状况。只是很多时候我们都忽略了，现在让我们一起来看看，有哪些是你从来不知道的。
　　

以长痘痘来说，有的人偶尔长一两颗，有的人长期为痘痘所苦。但你可知道，青春痘长的位置透露了健康的讯息？以额头来说，可能血液循环有问题，由于过于劳心伤神，所以脾气容易不好。应该睡眠充足、多喝水。

指甲则是人体另一个反应健康的地方。健康的指甲应该是粉红色的，且指甲板光滑、没有沟痕，韧度也要够，这些特点不妨自我检视看看。
　　

如果指甲凹凸不平，且有沟纹，那堋可能要注意你的肝功能了。若是指甲容易破裂，是缺乏铁质，应该多补充深绿色叶菜、鱼类、豆类等。从指甲其实可以观察出许多疾病的征兆，应该利用修剪指甲时，慎重地检视一番。
　　

而排泄物则是另一个显示健康状况的指标，不要嫌脏，每天观察一下，看看自己够不够健康。健康的排泄物是没有臭味的，如果吃多肉类、便秘时，都会产生强烈臭味。
　　

除了从这些地方观察自己的健康，更要注意生理时钟，不要违背天然，才能让身体?shy;环正常。 例如凌晨一点到两点是肝脏排毒期，应该要让身体进入睡眠状态，才能顺利排毒。
　　

总之，要有健康的身体，自己要做自己第一个医生，第一号的观察照顾者，这样才能健康又快乐。

Joke (3) - MALAYSIAN ASTRONAUTS

MALAYSIAN ASTRONAUTS
This is humourous but true reflection of Malaysians.

American Spaceman is called Astronaut
Russian Spaceman is called Cosmonaut
Chinese Spaceman is called Taikonaut
Malaysian Spaceman??? - Can-or-naut

Dr. M was thinking about sending somebody into space. Three potential can-or-nauts were called for an interview - one Indian, one Malay and one Chinese.

Dr. M interviews the Indian first: "So, Muthu, this is a dangerous mission. How much do you think you should be paid?"
Muthu replied: "One million ringgit."
"Why so much?" asks Dr. M.
"Very dangerous mission, Datuk. Maybe no come back!" replied Muthu.
"That's understandable," says Dr. M. "Thank you.. Please ask the Malay guy to come here,"

So the Malay walks up, and is asked the same question.
"Alamak!...2 million, Datuk," replied the Malay candidate.
"Two million? That's twice as much! Even the aneh before you asked for only one million."
"You see, Datuk," explains Mat, "I have 4 wives and 15 children. With 20 of us, it is a big family to support when I am gone...!"
"I see," says Dr. M. "Okay, can you ask that Chinese guy to come then?"

The Chinese guy comes in and Dr. M asks, "Ah Chong, given this is a very risky mission, how much do you want?"
Ah Chong thinks for a while, and says, "3 million."
Dr. M appears shocked. "What?!? 3 million! Why so much?"
Ah Chong beckons Dr. M to come closer.
He quietly whispers into his ear, "Datuk, one million you keep, one million I keep, and then one more million to send that aneh into space lah!"

Joke (2) - Divorced Barbie

A man was driving home one evening and realized that it was his daughter's birthday and he hadn't bought her a present.

He drove to the mall and ran to the toy store and he asked the store manager, "How much is that new Barbie in the window?"

The Manager replied, "Which one? We have ' Barbie goes to the gym' for $19.95, 'Barbie goes to the Ball' for $19.95, 'Barbie goes shopping' for $19.95, ' Barbie goes to the beach' for $19.95, 'Barbie goes to the Nightclub' for $19.95 and 'Divorced Barbie' for $375.00"

"Why is the Divorced Barbie $375.00 when all the others are $19.95?, the father asked.

The store manager replied: "Divorced Barbie comes with Ken's car, Ken's house, Ken's boat, Ken's dog, Ken's cat, Ken's furniture and all of Ken's savings."

Natural Cure for Natural Disease

Please scroll down to view the table

<<==...Find this info could be very helpful, however I dont know how to format the table properly in blogspot. Appreciate if someone could shed some light. Thanks a lot...==>>

HEADACHE	EAT FISH	Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain
HAVE FEVER	EAT YOGURT	Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.
TO PREVENT STROKE	DRINK TEA	Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading....Green tea is great for our immune system)
INSOMNIA (CAN'T SLEEP )	HONEY	Use honey as a tranquilizer and sedative.
ASTHMA	EAT ONIONS	Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS	EAT FISH, TOO	Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH	BANANAS - GINGER	Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
BLADDER INFECTION	DRINK CRANBERRY JUICE	High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS	EAT PINEAPPLE	Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PREMENSTRUAL SYNDROME	EAT CORNFLAKES	Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
MEMORY PROBLEMS	EAT OYSTERS	Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS	EAT GARLIC	Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING	USE RED PEPPERS	A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER	EAT Wheat, bran and cabbage	Helps to maintain estrogen at healthy levels.
LUNG CANCER	EAT DARK GREEN AND ORANGE AND VEGGIES	A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
ULCERS	EAT CABBAGE ALSO	Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA	EAT APPLES	Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES	EAT AVOCADO	Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD RESSURE	EAT CELERY AND OLIVE OIL	Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE	EAT BROCCOLI AND PEANUTS	The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Joke (1) - Women's Favorite

A man was sick and tired of going to work every day while his
wife stayed home. He wanted her to see what he went through so
he prayed "Dear Lord: I go to work every day and put in 8
hours while my wife merely stays at home.

I want her to know what I go through, so please allow her body
to
switch with mine for a day. Amen."

God, in his infinite wisdom, granted the man's wish.

The next morning,sure enough, the man awoke as a woman.
He arose, cooked breakfast for his mate, awakened the kids,
set out their schoolclothes, fed them breakfast, packed their
lunches, drove them to school. Came home and picked up the dry
cleaning, took it to the cleaners and stopped at the bank to
make a deposit.

Went grocery shopping, then drove home to put away the
groceries, paid the bills and balanced the check book. He
cleaned the cat's litter box and bathed the dog.

Then it was already 1 P.M. and he hurried to make the beds, do
the laundry, vacuum, dust, and sweep and mop the kitchen
floor. Ran to the school to pick up the kids and got into an
argument with them on the way home. Set out milk and cookies
and got the kids organized to do their homework,then set up
the ironing board and watched TV while he did the ironing.

At 4:30 he began peeling potatoes and washing vegetables for
salad, breaded the pork chops and snapped fresh beans for
supper.

After supper,he cleaned the kitchen, ran the dishwasher,
folded
laundry,bathed the kids, and put them to bed.

At 9 P.M. he was exhausted and,though his daily chores weren't
finished, he went to bed where he was expected to make love
which he managed to get through without complaint.

The next morning, he awoke and immediately knelt by the bed
and said, "Lord, I don't know what I was thinking. I was so
wrong to envy my wife's being able to stay home all day.
Please, oh please, let us trade back."

The Lord, in his infinite wisdom, replied, "My son, I feel you
have
learned your lesson and I will be happy to change things back
to the way they were. You'll just have to wait nine months,
through.

"You got pregnant last night."

Asparagus/Cancer

(taken from a research on Asparagus and Cancer)

Asparagus/Cancer -Must Read
Do read till the end.

Dear All This is a very good article on Asparagus..known to cure Cancer. Kindly go through the same.

Three
types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum yrenaicum, is commonly called wild asparagus,

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an
article,entitled, `Asparagus for cancer ' printed in Cancer News Journal, December 1979.

I will share it here, just as it was shared with me: ' I am a biochemist,and have specialized in the relation of diet to health for over 5 years.

Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project. We have
accumulated a number of favourable case histories.

Here are a few examples:
Case No. 1,
A man with an almost hopeless case of Hodgkin ' s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of
starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2,
A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments,
including radiation without improvement, he went on asparagus. Within 3 months,
examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3,
A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it
was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had
disappeared. He is back at his regular business routine. *

*Case No. 4,
A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of Material Medica ' , edited in 1854 by a Professor at the University of Pennsylvania ,
stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.

We would have other case histories but the medical
establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good 20news and help us to gather
a large number of case histories that will overwhelm the medical skeptics about
this unbelievably simple and natural remedy. For the treatment, asparagus
should be cooked before using, and therefore canned asparagus is just as good
as fresh.

I have corresponded with the two leading canners of asparagus, Giant Giant and
Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

* * PROCEDURE:

1) Place the cooked asparagus in a blender and liquefy t make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent ' .
Based on this theory, my wife and I have been using asparagus puree as a
beverage with our meals. We take 2 tablespoons diluted in water to suit our taste wit breakfast and with dinner. I take mine hot and my wife prefers
hers cold.

For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken=2 0by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

As a biochemist, I have made an extensive study of all aspects of cancer, and all
of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theorie about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell
growth. For that reason, I believe asparagus can be said to contain a substance
that I call cell growth normalizer. That accounts for its action on cancer and inacting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.

The FDA cannot prevent you from using it and it may do you much good.. It has been
reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body ' s
most potent anticarcinogens and antioxidants.

Please spread the news...
...the most unselfish act one can ever do is paying forward all the kindness one has received even to the most undeserved person*

BRAIN DAMAGING HABITS

*BRAIN DAMAGING HABITS** *

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train or brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

THE TRUTH - A330: AIR FRANCE - 2 photos after Collision n before Death

Few days ago, I received a forwarded email from my colleagues, showing the photos of so called 'A330 before it crashed'. I was so shocked looking at the photos.



Without giving second thought, I copied it to my blog hoping to share out the 'unusual' photo with all. Days later, I received a comment saying that this was a hoax.



As I never watch the series "LOST" before, I'm not sure how true is that statement. Hence I went to youtube and search for LOST episod by episod, part by part, and finally found out the TRUTH.



In LOST Season 1 Episod 2 Part 6, I finally found the scene that has the exactly same image as the photo:

Feeling excited to be able to find out the truth, at the same time I'm feeling very disappointed. Forwarded emails used to be my favorite as I always find useful information and 'make my day' jokes in forwared emails especially when I get bored in office.

But nowadays there are a lot of cheating forwarded emails, and some are so real that really can't differentiate which are the truth, which are the hoax.

Just like in real life. Too many masks, too many fake people around, too tired to believe the 'truth'...

Farm Town Discussion

Recently I always have problem connecting to Farm Town. Does anyone else have the same problem?
Also, this application seems getting slower and slower. I'm having difficult time to plow and seed nowadays because everything seems so slow.
Do you encounter the same problem? If yes, please share with us.
Thanks.

A330: AIR FRANCE - 2 photos after Collision n before Death

Feel so sad for all the passengers including the extraordinary photographer, who kept his cool even in his last moments of life and took this photo. Hats off to him!!!









Yesterday the world saw the disappearance of an A330 Air Frane during a trans Atlantic flight between Rio to Paris. Very ironic that a day before I got a mail of the photos taken a a passenger on a flight mins after a mid air collision, and mins before the crash of the said aircraft

Two shots taken inside the plane before it crashed. Unbelievable! Photos taken inside the GOL B 737 aircraft that was involved in a mid air collision and crashed..... A B737 had a mid air collision with the Embraer Legacy while cruising at 35,000 feet over South America. The Embraer Legacy, though seriously damaged with the winglet ripped off, managed to make a landing at a nearby airstrip in the midst of the Amazon jungle. The crew and passengers of the Embraer Legacy had no idea what they had hit. The B737however crashed, killing all crew and passengers on board.

The two photos attached were apparently taken by one of the passengers in the B737, just after the collision and before the aircraft crashed. The photos were retrieved from the camera's memory stick. You will never get to see photos like this. In the first photo, there is a gaping hole in the fuselage through which you can see the tailplane and vertical fin of the aircraft. In the second photo, one of the passengers is being sucked out of the gaping hole.

These photos were found in a digital Casio Z750, amidst the remains in Serra do Cachimbo. Although the camera was destroyed, the Memory Stick was recovered.

Investigating the serial number of the camera, the owner was identified as Paulo G. Muller, an actor of a theatre for children known in the outskirts of Porto Alegre. It can be imagined that he was standing during the impact with the Embraer Legacy and during the turbulence, he managed to take these photos, just seconds after the tail loss the aircraft plunged. So the camera was found near the cockpit.

The structural stress probably ripped the engines away, diminishing the falling speed, protecting the electronic equipment but not unfortunately the victims. Paulo Muller leaves behind two daughters, Bruna and Beatriz.

==================================================================

Thanks to "Anonymous" comments, the photos was found to be part of the Famous American's Series - -LOST-

See below video clip:





Feel so stupid being fooled. :(

Top Five Cancer-Causing

The top five cancer-causing foods are:

1. *Hot dogs*

Because they are high in nitrates, the
Cancer Prevention Coalition advises that children eat no more than 12 hot dogs
a month. If you can't live without hot dogs, buy those made without
sodium nitratea.

2. *Processed meats and bacon*

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. *Doughnuts *

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. *French fries*

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures... They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. *Chips, crackers, and cookies *

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Shrimp / Prawns, Shouldn't mix with Vitamin C

DO NOT not take large portion of shrimp/prawn with 'vitamin C'. (Fresh/Juice Orange, Lime etc….)
Natural death will occur with signs of bleeding from ear & nose

Prevention / Precaution do not order Fresh Orange/Lime drinks when you are enjoying especially Buffet Seafood,Whereby you will be exposing to excessive of Prawns/Lobsters.


台灣，一名女人突然無緣無故的七孔流血暴斃，一夜之間，就奔赴黃泉大家下回可要多多注意囉！經過初步驗屍 . 斷定為因砒霜中毒而死亡。那砒霜從何而來？
Taiwan, a woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mounth & eyes. After a preliminary autopsy it was diagnosed death due to arsenic poisoning death. Where did the arsenic come from?


　　 警員展開了深入而廣泛的調 查。一名醫學院的教授被邀趕來協助破案。 The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.

　　 教授仔細地察看了死者胃中取物，不到半個小時，暴斃之謎便 揭 曉。教授 說：「死 者並非自殺，亦不是被殺，而是死於無知的『它殺』」！ The professor carefully looked at the contents from the deceased's stomach, in less than half an hour, the mystery was solved. The professor said: 'The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!'

　　 大家莫名其妙，何為『它殺』！？那砒霜又是從 韟茖荂 H
　 教授 說：「砒霜是在死者 腹 內 產生的。」死者生前每天也會服食「維他命 C 」，這完全沒有問題！問題出在她 晚 餐吃了大量的蝦，吃蝦本身也是沒有問題的，所以她的家人吃了都沒有事，但死者卻同時服用了「維他命 C 」，問題就出在這裡 !
Everyone was puzzled, why accidental death? The arsenic is of the U.S. military for carrying rice seedlings H Gao. The professor said: 'The arsenic is produced in the stomach of the deceased.' The deceased used to take 'Vitamin C' everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that's why nothing happened to her family ever though they took the same shrimp/prawn. However at the same time the deceased also took 'vitamin C', that is where the problem is!

美國芝加哥大學的研究人員，通過實驗發現，蝦等軟殼類食物含有大量濃度較高的 －五鉀砷化合物。
Researchers at the University of Chicago in the United States, found through experiments, food such as soft-shell shrimp/prawn contains a much higher concentration of - five potassium arsenic compounds.

　　 這種物質食入體 內，本身對人體並無毒害作用！但是，在服用「維生素 C 」之後，由於化學作用，使原來無毒的－五鉀砷 ( 即砷酸 酐，亦稱五氧化砷，其化學式為 As205)
，轉變為有毒的三鉀砷 ( 即亞砷酸 酐 ) ，又稱為三氧化二砷，其化學式為 (As203) ，這就 是人們俗稱的砒霜 !
Such fresh food by itself has no toxic effects on the human body! However, in taking 'vitamin C', due to the chemical reaction, the original non-toxic - five potassium arsenic (As anhydride, also known as arsenic oxide, the chemical formula for As205) changed to a three potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as arsenic to the public!

　　　　 砒霜有原漿毒作用，能麻痺細血管，抑制 巰基梅的活性，並使肝臟脂變肝小葉中心壞死，心、肝、腎、腸充血，上皮細胞壞死，毛細血管擴張。故中其毒而死者，常是七竅出血。
　　 所以；為慎重起見，在服用「維生素 C 」期間，應當忌食蝦類。
Arsenic poisoning have magma role and can cause paralysis to the small blood vessels, "mercapto Jimei"??, inhibits the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis, telangiectasia. Therefore, a person who dies of arsenic poisoning will shows signs of bleeding from the ears, nose, mounth & eyes.
Therefore; as a precautionary measure, DO NOT not take shrimp/prawn when taking 'vitamin C'.


For those know Mandarin, pls read the mandarin coz the English a bit funny esp. the medical terms due to it being translated from Google.

跟乳癌說 ByeBye

跟乳癌說 ByeBye 的水果 ,別忘了告訴你的女性朋友。

我們都聽過乳癌，但不知如何預防 ? 現在有小小秘方

乳癌，它一直都是女性朋友的隱憂，想想萬一要把最能讓人注目的部位切除掉，
那是多麼難過的事啊！不過你知道嗎？有個水果可是可以讓你跟乳癌說 ByeBye ?

加拿大氰化物大學研究人員發現，蕃茄汁內所含的蕃茄紅素具有防止乳癌的
效果，特別是像蕃茄醬、蕃茄汁或是蕃茄湯等經過加工的蕃茄食品的蕃茄紅素
特別容易為人體吸收，對降低罹患乳癌的效果比直接生吃蕃茄還要好。

如果達到預防效果每天須吸收五毫克的蕃茄紅素 。

英國『衛報』報導，前此有研究顯示食用蕃茄可以減少男人罹患攝護腺癌和心臟病
機率，而這項由一家蕃茄醬公司贊助的研究則發現，蕃茄、西瓜與紅葡萄呈現紅色
的蕃茄 紅素可以預防乳癌、子宮頸癌、前列腺癌、結腸癌與心臟病，其中又以預防
乳癌的效 果特 別顯著。 而且也應吃足量的新鮮蔬果以維健康

去脂食物
(1) 凍豆腐
根據報導指出，凍豆腐能吸收胃腸道以及全身組織的脂肪，有利脂肪的排泄。
(2) 鳳梨
鳳梨有蛋白質分解酵素，具有分解魚、肉的功能，吃過大餐後可以 吃它。
但是吃涼的東西會不舒服的人，儘量少吃 它。
(3) 陳皮
漢方的陳皮，對脾、肺很好，可以幫助消化、排除胃部的氣、減少 腹部脂肪
的堆 積。 但是 有心臟、血管毛病的人最好少吃！
(4) 薏仁
味道微甜的薏仁除了美白治痘，對水腫型的肥胖也很有幫助。 但是孕婦禁止吃哦！
(5) 烏賊
烏賊的脂肪含量，每100g 才有0.7g ，是很不容易害妳變胖的食物。
(6) 木瓜
木瓜有輕微的興奮作用。本草綱目說，木瓜可以去水腫、治腳氣病 。
關節不好的人，也可以吃木瓜改善哦！
(7) 綠豆芽
含有較高的磷、鐵之外，主要含有大量的水份，多吃綠豆芽，也不易形成脂肪在皮下。

* 請轉寄給您的女性友人.......

Main Causes of Liver Damage

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4.. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener..

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are
tired, except if the body is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

........DO TAKE CARE ABOUT YOUR HEALTH......

Farm Town Facts and Figures (2)

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Farm Town Experience Points:

You do not get experience points for harvesting, but you do get points for plowing & planting.

1 point - Plowing (per plot)
2 points - Planting crop (per plot)
6 points each - Tending 1 to 50 neighbors farms (resets daily)
1 point each - Tending neighbors farms 50 + (resets daily)
1 point- Plowing (per plot)
2 points - Planting crop (per plot)
203 points - upgrade land to 14x14

You can earn Farm Town Experience Points by buying items from the store as well:

Item	Farm Town Experience Points	Cost
Hay Bale	5 exp points gained	$50 coins
Crate	5 exp points	$100 coins
Barrel	5 exp points	$100 coins
Scarecrow	5 exp points	$200 coins
Fence	6 exp points	$250 coins
Cart	13 exp points	$1,000 coins
Waterwell	203 exp points	$20,000 coins
Silo	302 exp points	$30,000 coins
Windmill	402 exp points	$40,000 coins
Barn	601 exp points	$60,000 coins

House for $70,000 = 701 XP
House for $300,000 = 1,000 XP

You will advance to next level once you have enough experience points, and different level allows you to buy different items as well as send different gift to your friends:

Level 1	Getting Started
Level 2	20 exp points - Just Moved In
Level 3	50 exp points - Learning the Ropes
Level 4	100 exp points - Apprentice -	Buy Strawberry seeds / send gift pear trees
Level 5	250 exp points - Farmer -	Buy Small House / Buy Cart / send gift Dogs
Level 6	500 exp points - Adept -	Buy Cart with Barrels / Buy Wheat seeds / send gift Banana trees
Level 7	750 exp points - Promising Farmer -	Buy Water Well / send gift Pigs
Level 8	1,000 exp points - Green Thumb -	Buy Dirt Path / Buy Sunflower seeds / send gift Plum trees
Level 9	1,500 exp points - Popular Farmer -	Buy Silo / send gift Cows
Level 10	2,000 exp points - Superb Farmer -	Buy Stacked Crates / Buy Coffee seeds / send gift Peach trees
Level 11	2,500 exp points - Talented Farmer -	Buy Windmill / send gift Horses
Level 12	3,000 exp points - Talk of the Town -	Buy Table with Stools / Send gift Cherry trees
Level 13	3,500 exp points - Distinguished Farmer -	Send gift Bunny
Level 14	4,000 exp points - Specialist -	Buy Barb Wire Fence / Send gift Mango trees
Level 15	4,500 exp points - Inspiring Farmer -	Buy Barn / upgrade to 14x14 * farm unlocks / Send gift Cat
Level 16	5,000 exp points - VIP -	Send gift Coconut Tree
Level 17	6,000 exp points - High Achiever -	Buy Small Pond / Upgrade to 16x16 * farm unlocks / Send gift Donkey
Level 18	7,000 exp points - Master Farmer -	Buy Farm House / Send gift Palm trees
Level 19	8,000 exp points - Influential Farmer -	Buy Squirrels / upgrade to 18x18 * farm unlocks
Level 20	9,000 exp points - Expert Farmer -	Buy Hedge
Level 21	10,000 exp points - Eminent Farmer -	Buy Wood Shed / Buy Brown Dog / upgrade to 20x20 * farm unlocks
Level 22	11,000 exp points - Mighty Farmer
Level 23	12,500 exp points - Gifted Farmer -	Buy Fruit Stand / Buy Llamas / upgrade to 22x22 * farm unlocks
Level 24	15,000 exp points - Green Ace -	Buy Stone Fence
Level 25	20,000 exp points - Acclaimed Farmer -	Upgrade to 24x24 * farm unlocks
Level 26	25,000 exp points - Just Brilliant -	Buy Tent
Level 27	35,000 exp points - Extraordinary Farmer
Level 28	45,000 exp points - Virtuoso -	Buy Big Pond
Level 29	55,000 exp points - Green Prodigy
Level 30	70,000 exp points - Awe Inspiring -	Buy Greenhouse
Level 31	85,000 exp points - Force of Nature
Level 32	100,000 exp points - Green Genius -	Buy Stone Path
Level 33	120,000 exp points - Tycoon
Level 34	150,000 exp points - Green Wizard -	Buy Mansion

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Farm Town Facts and Figures (1)

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1 Day in Farm Town = 20 hours

Farm Town Crops

Farm Town Time
4 hours crop: grapes
1 day crop: potato, strawberry, watermelon, cabbage
2 days crop: rice, tomato, wheat, peas
3 days crop: sunflower, coffee, corn, onions
4 days crop: pumpkin

Since 1 Day in Farm Town = 20 hours in reality, grapes will take (4X20)/24 = 3.33 hours.
Potato takes only 20 hours in reality, instead of 24 hours, and 10% = 2 hours
With this calculation in mind, you would roughly know when your crops are ready for harvest. This is important especially during initial stage because every minute counts

Do take note, the crops will gone wasted if you do not harvest it in times. Time taken until it gone harvest would be ABOUT equivalent to the time taken for it to be ready for harvest. For e.g. potato takes on day to be ready for harvest, and after one day, if you do not harvest it on the second day, it will gone wasted.

Farm Town Coins

Crops	Costs	Harvest Value
grapes	20	56
potato	40	99
strawberry	30	85
watermelon	35	92
cabbage	45	107
coffee	150	298
onions	170	338
sunflower	115	277
corn	130	285
pumpkin	200	396

ROI (Return On Investment) in Farm Town is simply divide Harvest Value with the Cost.

For e.g. ROI for grape is 2.8 and potato is 2.48.

But bare in mind, cost of plowing (20 coins) and time take to grow both should be taken into consideration. This made ROI for grape become 1.4 and potato become 1.65.

See the difference? ROI for grape is higher compare to potato BEFORE cost of plowing comes into picture. Many people didn’t consider the cost of plowing when buying seeds, and hence ‘invest’ in the wrong seeds, because the higher the cost, the greater the difference.

However, as mentioned before, time taken to grow also should be taken into consideration. Although grape has lower ROI, but it only takes 3.33 hours to harvest. In other words, you can plant grape for about 7 times in a day, but only 1 time in a day for potato.

If you have the time to sit in front of your computer and do farming the whole day, grape will definitely give you higher return although the ROI is lower.

So, if you are serious in this game and want to earn more, be serious when you buy seeds. Don’t simply buy seeds just because it looks pretty. Before choosing the seeds, consider how much coins you have, how much you want in return, and when can you login back to harvest. Sometimes I just spend most of the coins plowing and not enough coins to buy seeds, so don’t make this same mistake also.

More facts and figure coming up, hope you will find it useful. Please let me know if any other info needed, or queries on Farm Town, I would be happy to help.

Happy Farming in Farm Town!

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Farm Town Tips in Facebook (2)

...Farm Town Tips continued back to first tips

Another important thing in Farm Town is the neighbour you have. When none of your neighbour is online to harvest for you, go to Market Place and make new friends. Add them to your Farm Town buddy list first before you hire them to work for you. Instead of just hiring someone to harvest for you, try to make a trade. Offer them to work for you, with the condition to get them hire you to work for them also. Harvesting other farm could earn a lot, you will never know. When I met someone friendly in Farm Town (after chatting with them on Farm Town live chat) I will try to add them to my Facebook under separate list so that it will not mix with my friends in Facebook. Once they become my neighbour in Farm Town, I can visit their farm everyday and work for them (this will earn a lot of experience point). Also, I can easily check out if their farm is ready to harvest, and then get them to hire me, this will earn a lot of coins especially if their farm is big.

There is one thing you need to control in Farm Town, which is the coin. DON’T OVER SPENT IT. Make sure you have enough of coins to expand your farm when you are qualified (first upgrade is $20,000 for size 14x14 when you reached level 15). Sometimes you might have enough coins, but not enough Farm Town experience point to upgrade. At this point you might want to make some purchase from the store. Buying some expensive things will earn you Farm Town experience points. However, some expensive stuff might give you same Farm Town experience points as those cheap stuffs. So what I bought most was the Hay Bale. Hay bale cost 50 coins and gives you 5 Farm Town experience points, compare to Fence which cost 250 coins and gives you 6 Farm Town experience points. (Simple maths rite?) Some more Hay Bale can be used to feed the animal, that’s what Farm Town administrator said. :) However, if you really have a lot of coins and need a lot of Farm Town experience point, then you might want to consider buying some expensive stuff like Silo that cost 30,000 coins and gives you 302 Farm Town experience points. Upgrade your farm size as soon as possible, because the ROI rate is very high. :)

During the beginning, if you have the time, login to Farm Town twice a day. Before starts, send some gift (preferably trees) to your friends. Send to those who are playing Farm Town (known as farmer friends) so that they will send you back also. When you are in Farm Town, visit all your neighbours and work for them. There is a message like ‘so and so is away, would you like to water his plant for him?’. This work will help you earn Farm Town experience points. After that, do other things you like, like decorating your farm, plowing and seeding or maybe go to Market Place to meet more friends. Very soon, you will be very rich in Farm Town. By that time, you can buy anything you want in Farm Town and decorate it anyhow you like.

Well, all these are just base on my personal preference and experience. There might be better solution out there. Anyway, HAPPY FARMING IN FARM TOWN! Hope everyone enjoy, coz that’s the most important thing in life. :)

back to first tips

Farm Town Tips in Facebook (1)

Something bout Farm Town...
jump to second tips

I start playing games on Facebook about two months ago, and Farm Town is the second game I played (first one is Mob Wars). I started off as ‘playing for fun’, and slowly getting addicted to it. The interesting part of Farm Town is the interactivity, where I can chat and ‘work’ with other farmers in real time. But the most interesting part of Farm Town for me is watching my coins grow everyday. It makes me feel good coz this will not happen in my real life. :)

When my friend just introduces Farm Town to me, she was already in Level 6, after playing for few weeks. She has a very nice and tidy farm as she is very patience and willing to spend hours a day on her Farm Town. However, I tried work my way up and after few weeks, I manage to catch up with her, and now (after one month plus) I have accumulated more than 1,000,000 coins in Farm Town.

Many of my friends ask me how I manage to do it in such a short time. So I explained to them one by one, until today, I think I should put it on my blog. So whoever asking the same question about Farm Town, I can ask them to check it out here. Yea, I’m a lazy bug. :P

Here, I would just like to share my experience on Farm Town, nothing ‘expert’, ‘cheat code’ or anything though. At the beginning, I have no idea on Farm Town at all, and wasted a lot of time and coins. If you really interested in Farm Town and plan to play for real, I hope you will not repeat the same mistake I made. So my first advice would be: DON’T SIMPLY BUY UNECESSARY THINGS. I saw some of my friends have very very wonderful farm, with a lot of animal, fences, buildings. In order to make their farm look nicer, they even plant different seeds with different pattern. However, after some time, they were stuck there because either their coins run out, or they can’t expand their Farm Town further. Some who are very patient just wait and continue doing their gardening while some other had just give up on Farm Town. It’s such a waste when I see their farm gone wasted just because they have use wrong tactic or plant wrong seeds.

For me, first thing I plant is potato. Because I work late everyday, so I only have about one hour a day at home to play Farm Town. Potato has a high ROI (Return On Investment) because it’s a ONE day plant and the return is more than double. Plow your seeds one next to another WITHOUT any space, coz it will make a big different especially when your farm is big. DON’T buy any trees. Just send trees as a gift to your friends and if they are farmer too, they will send you back the trees. In order to make your coins in Farm Town grow faster, don’t buy anything else other than plow and plant potato seed. Make sure you harvest it before it gone wasted (after one day). When your farm is ready to harvest, don’t harvest it yourself. Hire someone from your neighbor list, buddy list, or even go to Market Place in Farm Town to get someone harvest for you so that you can earn more in Farm Town.

to be continued...
jump to second tips

Tomato Pill - Ateronon

Heart problem has always been an issue to human being for centuries. Now, there is a hope (as what they said) to this, that is the so called 'Tomato Pill' - namely Ateronon. Ateronon is a newly researched and developed supplement. Ateronon is the new approach on curing heart related disease.

My mom has told me that tomato has no 'benefit' as all in raw. In other to extract the active ingredient from tomato, it must be cooked, especially with meat. That's why my mother always boiled tomato soup with just pork meat for me last time. No wonder I feel so healthy with smooth skin last time when I was staying with her. However, now I'm working overseas and no longer staying with my mom. Meaning to say that, no more chance for me to enjoy the tasty soup cum all the health benefits with it.

Now back to Ateronon. From the press release, it seems that Ateronon understand this point, same view with my mom. Haha. Ateronon is using a newly developed technology to extract the most potent natural antioxidants from fresh tomato and other red fruits. After processed, this active ingredient in Ateronon is more easily absorb by human body. If this is true, this Ateronon seems so interesting because it will save all the efforts to buy fresh tomato from market, choosing fresh meat, and all the stuff needed plus time and effort to boil a tomato soup for good health. Just one Ateronon pill, take with water, will have the same (or maybe better?) result.

However, since this Ateronon has just been introduced to market for a short period, not many people has tried Ateronon. Hence that is not enough figure and fact to proof the effectiveness of Ateronon.

Click Here!

Health Tips

Health - Very Very Important Tips

• Answer the phone by LEFT ear.
• Do not drink coffee TWICE a day.
• Do not take pills with COOL water.
• Do not have HUGE meals after 5pm.
• Reduce the amount of OILY food you consume.
• Drink more WATER in the morning, less at night.
• Keep your distance from hand phone CHARGERS.
• Do not use headphones/earphone for LONG period of time.
• Best sleeping time is from 10pm at night to 6am in the morning.
• Do not lie down immediately after taking medicine before sleeping.
• When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Click Here for more health info (adv)